Weight Loss: Safe and Effective Long Term Weight Loss Planning

The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on exercising, keeping fit,losing weight and long term weight loss as well as address common challenges that people have with this subject. I sincerely hope that you find the following information of value.

Weight Loss: Safe and Effective Long Term Weight Loss Planning

When you think about all natural weight loss plans, do you think that this is exactly what I want but it sounds too good to be true. Can it be possible to reduce fat, lose weight, and look and feel absolutely great without

following the latest dieting trends
being forced into an unnatural diet
taking dangerous drugs

Yes! Not only is it possible but the only way to ensure safe and effective long term weight loss is to have a plan.

You have to set some goals, realistic goals and see them through. Yes, it will take perseverance and patience but you know as well as I do it will be worth it. The alternative is that we do not achieve the weight loss we are after and end up being more miserable than we were to start with.

There is no such a thing as fast weight loss. You cannot take a pill and get Rebel Wilson Biography rid of all the excess weight and the fat deposits in a matter of weeks. Our bodies just do not work this way.

In order to help you lose weight effectively and safely, to have a good long term weight loss plan, please consider the following…

Exercise

The idea of the need to exercise to maintain a healthy lifestyle is certainly not new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30-minute sessions per week.

The good news, as far as I am concerned, is that recent research has shown that three 10-minute sessions in a day are as good as one 30-minute session. It is good news for me because I love the benefits that exercise brings but it can be so boring. That is why I prefer a number of short sessions instead of one long one.

The goal of exercise for weight loss is to burn more calories, although exercise offers many other benefits as well. How many calories you burn depends on the frequency, duration and intensity of your activities.